As we all know, athletes generally need more food structure than the average person. It’s absolutely a common myth that Intuitive Eating and sports nutrition are incompatible. What if I say; even for athletes, intuitive eating is a tool that athletes can use to nourish their bodies, understand what their bodies need. Intuitive eating can provide many benefits for athletes, including improved performance, healthier relationship with food and body, and more.

I work with athletes and active people of all ages, educating them on how best to fuel their bodies. I believe nutrition is highly individualized and work closely with my clients to figure out what will help them succeed.

If you are interested in individual support, you can contact me now.